Options for running and biking in Hong Kong, including Sai Kung Country Park, Aberdeen Country Park and Clearwater Bay.

Challenge your fitness in retirement with sprint triathlons and gran fondo races.

This blog highlights my approach to the next phase of life, what I call the "relaunch". I hope it helps with your retirement planning.

This blog explains how I prepared financially and emotionally for my "relaunch". I hope it helps with your retirement planning.

This post explains how I prepared for the next phase, which for you may be full retirement, but for me a simple "relaunch".

This blog post covers exciting food halls in North America and Europe.

World class running routes while on travel.

This blog post features authentic Asian street food and food halls of Asia.

This blog post features various chicken dinner dishes that we love.

This blog post features the perfect method for cooking a beef ribeye, starting with sous vide, followed by smoking and finally searing.